1 large red apple, peeled and cored, thinly sliced
2 Tbsp wholemeal self-raising flour
2 Tbsp self-raising flour
2 Tbsp caster sugar
20g light margarine, melted
125ml (½ cup) skim milk
125ml (½ cup) water
50g egg, lightly whisked
1 tsp vanilla essence
Icing sugar, to serve (optional)
Preheat oven to 180°C (fan-forced). Spray 4 shallow 10.5cm (base measurement) ovenproof dishes with cooking spray. Divide apple between prepared dishes.
2. Combine flours and sugar in a medium bowl. Add margarine, milk, water, egg and vanilla. Whisk well.
3. Pour mixture evenly over apple. Bake for 30-35 minutes or until the tops are light golden brown and the mixture is set. Dust with icing sugar, if using. Serve warm.
Nutrition Info Per Serve 596kJ, protein 4g, total fat 4g (sat. fat 1g), carbs 22g, fibre 2g, sodium 141mg. • Carb exchanges 1½. • GI estimate medium.