1 large banana, peeled, chopped
125g (1 cup) frozen strawberries
3 Tbsp rolled oats
200ml Ocean Spray Cranberry Light Fruit Drink
200g low-fat Greek-style plain yoghurt
125ml (½ cup) almond milk
Put banana, strawberries, oats, cranberry drink, yoghurt and milk in a blender. Cover and blend until smooth.
2. Pour mixture evenly between 2 glasses. Serve.
Nutrition Info PER SERVE 1108kJ, protein 10g, total fat 5.1g (sat. fat 1.6g), carbs 41g, fibre 6g, sodium 165mg. • Carb exchanges 2 2⁄3. • GI estimate medium.