Studies show that people who listen to music while exercising work out more vigorously, and for longer. Plus, they’re less prone to fatigue. Choose tunes with a tempo of 120-140 beats per minute such as these four hits...
1. Viva La Vida (138 BPM), Coldplay.
2. Applause (140 BPM), Lady Gaga
3. We Belong Together (140 BPM), Mariah Carey.
4. Beat It (139 BPM), Michael Jackson.