60g (6 cups) baby spinach leaves
2 light tortillas
60g low-fat fresh ricotta
40g 99% fat-free semi-dried tomatoes, chopped
Freshly ground black pepper, to season
Wash spinach leaves and put in a shallow microwave dish. Cover and cook on high/100% for 1-2 minutes or until spinach leaves just wilt.
Spread tortillas with ricotta. Top each with spinach and tomato. Season with pepper. Roll up wraps and cut in half to serve.
Nutrition Info PER SERVE: 1486kJ, protein 14.7g, total fat 8.7g (sat. fat 4.4g), carbs 51.3g, fibre 5.4g, sodium 475mg. Carb exchanges 3 ½. GI estimate medium.