1 piece toasted wholemeal grain bread
2 Tbsp low-fat ricotta
15g (½ cup) baby spinach
¼ tsp olive oil
Spread 1 piece toasted wholemeal grain bread with 2 Tbsp low-fat ricotta.
Top with 15g (½ cup) baby spinach. Top with a 50g egg that has been fried in ¼ tsp olive oil.
Sprinkle with pepper and top with parmesan shavings.
Nutrition Info PER SERVE: 1024kJ, protein 17g, total fat 10.9g (sat. fat 4.4g), carbs 18g, fibre 3.2g, sodium 421mg. Carb exchanges 1¼. GI estimate low.