Blitz your greens into one seriously healthy low GI and gluten free snack
35g (1 cup, firmly packed) baby spinach leaves
1 Lebanese cucumber, chopped
1 green apple, unpeeled, cored, chopped
250ml (1 cup) coconut water
½ cup ice cubes
Put all ingredients in a blender. Cover and blend until smooth.
2. Pour smoothie between 2 glasses and serve immediately.
Nutritional Info PER SERVE: 329kJ, protein 2g, total fat 0.3g (sat. fat 0.1g), carbs 16g, fibre 3g, sodium 38mg. • Carb exchanges 1. • GI estimate low. • Gluten free.