Triple berry jellies

Oh-so quick to make, these bright and beautiful jellies are a glass act! - by DIABETIC LIVING

Ingredients

125g punnet blueberries
125g punnet raspberries
125g punnet blackberries
4 strawberries, cut into thin wedges
9g sachet raspberry diet jelly crystals
250ml (1 cup) boiling water
250ml (1 cup) cold water
2 Tbsp strawberry liqueur (optional)
500g extra berries, to serve
Mint leaves, to serve (optional)

Method

Divide berries evenly between 4 x 185ml (¾-cup) capacity glasses.

2. Put jelly crystals in a heatproof jug. Pour over boiling water, stirring until jelly crystals dissolve. Stir in cold water and strawberry liqueur, if using.

3. Pour jelly evenly over berries. Put glasses on a tray and refrigerate for 4 hours or until set.

4. Serve topped with extra berries and mint leaves, if using.

Nutrition Info PER SERVE 420kJ, protein 2g, total fat 0.3g (sat. fat 0g), carbs 17g, fibre 8g, sodium 20mg. • Carb exchanges 1 • GI estimate low • Gluten free

Nutrition Info PER SERVE (with liqueur) 484kJ, protein 2g, total fat 0.4g (sat. fat 0g), carbs 18g, fibre 8g, sodium 20mg • Carb exchanges 1¼ • GI estimate low • Gluten free

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